Things To Know when Shifting To A Vegan Diet
If you’ve been considering switching to a plant-based diet, you obviously have come across the vegan diet. This plant-based eating is the biggest food-trend in 2018 and social media have been trending on the topic. However, switching to a plant-based diet can be a challenging and arduous task. Hence, before making the commitment, there are various things you should know. To make this process easier for you, we hand-picked the top things you should know before deciding to go vegan. If you’re lucky enough to live in ‘’Vegan Amsterdam’’ the Vegan Capital of Europe, your life might just have become that little bit easier!
You Can’t Go Vegan Overnight
This means that the process of shifting to a vegan diet cannot be made instantly. Instead, as with any diet, it takes time and should be done gradually. First and foremost, you need to add plant-based foods in your diet and reduce non-organic animal foods. Furthermore, you should learn how to listen to your body. So, at first it might feel great eating less and light, but there is the possibility of an increase in omega-6 fatty acid in your body. So, no matter how satisfied you are with the diet, your body might not agree. So, take it slow and don’t worry if your body needs more time to get used to your new plant-based eating pattern.
Do it Right
When going on a vegan diet, you should bear in mind that becoming vegan doesn’t mean depriving yourself of everything that is not a plant. Instead, there is an incredible amount of exciting variety in a plant-based diet. You can enjoy a delicious meal, packed with nutrients like burgers and hot dogs , if you don’t want to feel restrictive. Don’t feel your diet must include a plate of vegetables, undamaged fats, including saturated fats, but of high quality, protein from low to moderate level, and low toxin carbohydrates. In fact, you could opt for a low carb vegan diet rather than regular vegan diet. Luckily, there are plenty of vegan junk food and snacks which will make this change easier. You can also add plant proteins or take the help of a nutritionist who will suggest supplements present in plants.
You Will Need Supplements
A vegan diet might not provide your body with all the necessary vitamins and minerals. Hence, when going vegan, consider using some supplements to help you meet the daily nutrient requirements. Thus, consider supplementing your vegan diet with vitamin B12, vitamin D, iodine, iron, calcium, and zinc.
You Won’t Have to Forget About Your Favorite Restaurants
As veganism became such a huge trend, there are plenty of vegan restaurants and fast food places with vegan options. In fact, there is vegan food on almost every menu and plenty of healthy vegan fast foods. So, choose some of the best restaurants with vegan options or simply buy some surprising vegan foods.
Reading Food Labels
This might actually become your new hobby. Going vegan means that you will probably soon know all the ingredients in the foods you’re consuming. Hence, consider becoming a vegan as a learning process and make sure to always read the labels when buying or ordering food. So, you should avoid foods containing whey, casein, gelatin, and tallow. If you don’t know which ingredients to look for, there is a list of common food ingredients you should check out.
Locate a Vegan-Friendly Restaurant Near You
Fortunately, going vegan doesn’t have to mean that you should be cooking only at home and avoid restaurants. In fact, there are some apps which will help you locate the nearest vegan restaurant in no time. Some of these helpful apps are Vegavega.nl, Vegetarian Resource Group, VegGuide, and the Happy Cow. Obviously, there is also Vegan delivery available through platforms such as Uber Eats, Thuisbezorgd, Foodora and Deliveroo.
Going Vegan Doesn’t Have to Mean Breaking the Bank
It is definitely possible to go vegan on the cheap. Hence, you can buy rice, beans, lentils in bulk and make the shopping experience inexpensive. Although this means that you will need plenty of time and preparation to achieve this. Does this sound manageable for all of you penny pinchers out there?!
Shifting to a Vegan diet will take you some time and dedication to figure it all out, but with the right focus and for the right reason it really isn’t that hard with all the great food options out there these days!
Have we made the process of going vegan a breeze? Let us know if you have any other tips for making this shift a piece of vegan cake.